Jack Black or Jack White

10 Questions
5 Minuets
1.
His mother worked on the Hubble space telescope.
2.
His wife is cellist and daughter of jazz great Charlie Haden
3.
He wanted to become a priest before he became a musician
4.
He became a father at the age of 36, his son's name is Samuel
5.
Has had his gall bladder removed
6.
Met his wife on the set of a music video
7.
He likes to collect ancient human bones and taxidermic objects
8.
He was in a car accident along with fellow passenger Renee Zellwegger
9.
He is mentioned in the song "Highschool never ends" by Bowling for soup
10.
He worked for several years as an upholsterer before he became famous.
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Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

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Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

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Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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