Africa 4 Africans

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10 Questions
5 Minuets
1.
Who served as the first president of Burkina Faso from 1983 to 1987?
2.
What country was known as Abyssinia?
3.
What country's currency is called Dalasi?
4.
What country would you be in if you were visiting the city of Porto Novo?
5.
The Republic of Biafra was a partially recognised state that declared independence from which country?
6.
Which is the only country in the world that lies on the Equator and Prime Meridian?
7.
Who was the only Prime minister of Northern Rhodesia?
8.
What is the old name for Luangwa?
9.
On what river would you find the Ngonye Falls?
10.
Who was nicknamed Moto Moto by the Bemba speaking tribe of Zambia?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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