Where are we?

45 Questions
5 Minuets
1.
Can you name this amazing city?
2.
Which city is this?
3.
What is the name of this old city?
4.
Can you name this luxurious city?
5.
What's the name of this city?
6.
What's the name of this city?
7.
Where was this footage taken?
8.
Where are we?
9.
Which road do you see?
10.
Can you name this beautiful road?
11.
Where are we now?
12.
Where are we?
13.
What's the name of this amazing road?
14.
Can you name of this dangerous road?
15.
Can you name this bridge?
16.
Where was this footage taken?
17.
This is one of the toughest road in the world. Name it
18.
Where are we?
19.
Where was this footage taken?
20.
Where are we?
21.
What is the name of this street?
22.
Can you name this beautiful street?
23.
Where are we now?
24.
Where are we?
25.
Can you name this street?
26.
What's the name of this busy street?
27.
Which city is this?
28.
Where could this be?
29.
This one is easy if you wait for it.
30.
Which pole is this?
31.
Which beautiful city is this?
32.
Where was this amazing footage taken?
33.
Which Russian city is this?
34.
Where could this be?
35.
This one is a bit tricky.
36.
Which Scandinavian capital is this?
37.
Where is this?
38.
Where are we?
39.
Where was this footage taken?
40.
Where are we?
41.
This footage was taken in which canyon?
42.
Where are we?
43.
What is the name of this city?
44.
This footage was taken near ____
45.
Where are we now?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

Discussion

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