The World’s Most Famous Landmarks

popular, entertainment, people, famous, religion
12 Questions
5 Minuets
1.
How many tons of water rush over Niagara Falls every second?
2.
Which river carved out THE Grand Canyon?
3.
The CN Tower was once the tallest free-standing structure in the world.
4.
Where is Christ the Redeemer located?
5.
The Moai statues on Easter Island weigh over 80 tons.
6.
Which European landmark was meant to be temporary?
7.
"Big Ben" is the name of the entire clock tower in London.
8.
Which African landmark was the tallest structure on Earth for over 3,800 years?
9.
Mount Kilimanjaro is an active volcano.
10.
Which Asian landmark stretches over 21,000 km?
11.
The Mausoleum of Khoja Ahmed Yasawi is a UNESCO World Heritage site.
12.
Uluru changes color at sunset.
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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