These *are* the droids you're looking for…

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8 Questions
5 Minuets
1.
This protocol droid first appeared in in Star Wars: Episode I – The Phantom Menace.
2.
This protocol droid is “fluent in over six million forms of communication.”
3.
This malfunctioning astromech droid makes a brief appearance in Star Wars – A New Hope.
4.
This astromech droid has appeared in ten of the eleven theatrical Star Wars films to date.
5.
This astromech is the droid of X-wing fighter pilot Poe Dameron in Star Wars – The Force Awakens.
6.
This bounty hunter and assassin droid who briefly teams up with the Mandalorian to find and kill the Child.
7.
This droid is a reprogrammed Imperial security droid and the co-pilot of Cassian Andor.
8.
This droid is the trusted right-hand female pilot droid of Lando Calrissian and the original Millenium Falcon co-pilot.
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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