The Origins of Democracy

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14 Questions
5 Minuets
1.
Where did democracy begin?
2.
A direct democracy is one in which all citizens
3.
A bicameral legislature is made up of how many bodies?
4.
A republic is a form of government where
5.
Judeo-Christian principles refer to the religious beliefs and values held in common by
6.
American government was influenced by principles first used in ancient Greece as well as ancient:
7.
Among ancient democracy influences, what else helped shape the U.S. government?
8.
“You shall not be partial to the poor or defer to the great” reflects which American government principle?
9.
Rome became a ___ at the end of the 6th century BCE?
10.
Similar to the President of the United States, a Roman ___ was elected to lead Rome and command the army.
11.
Which country has a bicameral legislature?
12.
Both the American government and the government in Athens encourage citizens to participate in the ___ process.
13.
The Ten Commandments have influenced American government and lawmaking. Which is not a Commandment?
14.
Judeo-Christian principles have also influenced American government and lawmaking. Which is not a J-C principle?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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