Fruit & Vegetables

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9 Questions
5 Minuets
1.
What color are Granny Smith apples?
2.
The cranberry is normally an accompaniment to which meat?
3.
M - Which juicy fruit comes in different categories with names such as Cantaloupe and Honeydew?
4.
Smile for the birdie, please. Associated with that expression, what is it believed about banana peels?
5.
The raspberry has the scientific name of Rubus and is a member of which family?
6.
This is an interesting one. Scientists believe that banana peel can be useful for which environmental purpose?
7.
What percentage of olives are used to make olive oil?
8.
What popular variety of tomatoes, whose name suggests meat, is commonly used in sandwich making?
9.
How long can olive trees live?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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