Literature

11 Questions
5 Minuets
1.
Which writer had a clause in his will stating that no monuments would be erected to him?
2.
Who is the author of the novel "Brave New World"?
3.
Who wrote the novel "War and Peace"?
4.
Whose works include the character Miss Marple?
5.
Which writer's real name was Samuel Clemens?
6.
Who is the author of the Harry Potter series of novels?
7.
In what century did Fyodor Dostoevsky live?
8.
Who is the author of this poem?
9.
Who is the author of the novel "The Old Man and the Sea"?
10.
What fairy tale character is the Cheshire Cat?
11.
What is the quote “All animals are equal, but some are more equal than others” from?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

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Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

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Regular practice enhances your ability to concentrate and maintain attention on tasks.

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Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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