Galaxy

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11 Questions
5 Minuets
1.
Which planet is the heavyweight champion of our solar system, packing the most punch?
2.
Which galaxy is our Milky Way’s next-door neighbor, always borrowing sugar?
3.
What do you call a star that suddenly goes out with a bang, like a cosmic firework?
4.
Which planet is blushing all the time, earning it the nickname 'Red Planet'?
5.
What was the name of the first artificial satellite that made Earth feel like it was being watched?
6.
What is the most common element in the universe, making it the ultimate cosmic trendsetter?
7.
What is the name of the galaxy we call home, where all our cosmic parties happen?
8.
Who was the first human to take a giant leap into outer space, making history and probably a lot of space selfies?
9.
Which planet has the most moons, making it the ultimate lunar landlord?
10.
Which planet is known for its beautiful rings?
11.
Which planet is closest to the Sun?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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