Gareth's General Knowledge Quiz 3

popular, entertainment, people, famous, religion
8 Questions
5 Minuets
1.
Iron oxide is more commonly known as?
2.
In which region of the UK is the only remaining native population of European Wildcat?
3.
Which US president is this?
4.
Which is the fifth letter of the Greek alphabet?
5.
What was the name of the ill fated dog which was sent into earth orbit by Russia in 1957?
6.
Who famously wrote "'Tis better to have loved and lost than never to have loved at all."
7.
Which language gave us the word "robot"?
8.
Which animal is this?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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