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12 Questions
5 Minuets
1.
Which of the following famous paintings by Leonardo da Vinci is also known as "La Gioconda"?
2.
Which of the following authors wrote the famous novel "To Kill a Mockingbird"?
3.
Which of the following planets in our solar system is known for being the hottest?
4.
What is the origin of the term "PM" used to refer to a head of government?
5.
Which of the following planets in our solar system is known for being the largest?
6.
What is the smallest country in the world, both in terms of population and land area?
7.
What is the largest living structure on Earth?
8.
What is the world's largest living species of lizard, which can grow up to 3 meters (10 feet) in length and is found pri
9.
What is the deepest ocean trench in the world, located in the Pacific Ocean?
10.
Which of the following famous scientists is credited with the discovery of gravity?
11.
What is the highest mountain peak in the solar system?
12.
What is the world's largest waterfall, by volume of water?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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