Arts & Literature

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15 Questions
5 Minuets
1.
Who wrote the Gothic novel "Frankenstein; or, The Modern Prometheus," published in 1818?
2.
In George Orwell's novel "1984," what is the ominous slogan of the Party?
3.
What artist is famous for his painting "Starry Night," known for its swirling sky and bright stars?
4.
In J.D. Salinger's novel "The Catcher in the Rye," what is the main character's name?
5.
Which ancient Greek epic poem is attributed to Homer and tells the story of the Trojan War?
6.
What artistic movement, characterized by distorted and dreamlike imagery, was inspired by the theories of Sigmund Freud
7.
"All animals are equal, but some animals are more equal than others" is a line from which novel by George Orwell?
8.
What Dutch painter, known for his genre scenes and use of light, created "Girl with a Pearl Earring"?
9.
In J.K. Rowling's "Harry Potter" series, what spell is used to conjure a protective guardian?
10.
What novel by Margaret Atwood, set in a dystopian future where women are subjugated, inspired a popular TV series?
11.
What Irish playwright was known for works like "The Importance of Being Earnest" and "The Picture of Dorian Gray,"
12.
Who wrote the Irish novel "Dubliners," a collection of short stories that explore various aspects of life in Dublin?
13.
What Irish author penned "Waiting for Godot," a play in which two characters absurdly wait for someone named Godot
14.
What Russian novelist and philosopher, known for works like "War and Peace" and "Anna Karenina,"
15.
Which play includes the line: "The lady doth protest too much, methinks"?
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Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

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Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

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Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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