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popular, entertainment, people, famous, religion
10 Questions
5 Minuets
1.
This social network was started by students at Harvard University.
2.
You can connect with different communities and up or downvote posts here.
3.
This app has been downloaded over 3 billion times on the App Store and Google Play.
4.
This business-oriented social media turns 20 in 2023.
5.
According to the head of this company, it is “no longer just a square photo-sharing app."
6.
This is music for everyone.
7.
The hashtag, as we use it today, started here.
8.
When it comes to a great idea, you know it when you see it.
9.
Which app does Ghostface Chillah represent?
10.
This owl might teach you a phrase like "I do not hear you since I have cinnamon rolls in my ears."
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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