Do you know The Bible?

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11 Questions
5 Minuets
1.
What are the first three words written in the Bible?
2.
Which strong man in the Bible killed a lion with his bare hands?
3.
Where did Jesus' crucifixion take place?
4.
Who saved the animals in the world by building an ark?
5.
After 5,000 people were fed by Jesus, how many baskets of food remained?
6.
Which person in the Bible is famous for turning his rod into a snake?
7.
The authors of the first four books of the New Testament are John, Mark, Luke and who else?
8.
Who betrayed Jesus for 30 pieces of silver?
9.
How old was Moses when he died?
10.
Which book in the Bible recounts the departure of the Israelites out of slavery in Egypt?
11.
What was the profession of Jesus' first two apostles?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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