Brainteasers

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8 Questions
5 Minuets
1.
If tomorrow I said, "The day before yesterday was Sunday," which day is today?
2.
What has a mouth, but cannot eat? Moves, but doesn't have legs? Has a bank, but no money?
3.
I come down, but I never go up. What am I?
4.
I have two hands, but I cannot clap. What am I?
5.
I am full of holes but can hold a lot of water. What am I?
6.
In a year, there are 12 months. Seven months have 31 days. How many months have 28 days?
7.
Just before the finish line of a race, you pass the person in 2nd place. In what place did you finish?
8.
What gets wetter and wetter the more it dries?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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