Nature Quiz

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15 Questions
5 Minuets
1.
Which creature is often called a "sea cow" due to its herbivorous nature and slow-moving behaviour?
2.
Which bird, native to New Zealand, is known for its inability to fly and its ground-dwelling lifestyle?
3.
What is the scientific name for the phenomenon of a caterpillar transforming into a butterfly or moth?
4.
Which animal, often confused with a reptile, belongs to the amphibian class and has permeable skin?
5.
What is the worlds smallest mammal
6.
Which reptile, found primarily in Madagascar, is known for its ability to "walk" on water?
7.
Which creature is capable of changing its skin color and texture to match its surroundings?
8.
What is the name of the naturally occurring pigment that gives flamingos their distinctive pink coloration?
9.
Which phenomenon, involving the eruption of superheated water and steam, is often referred to as "Old Faithful"?
10.
What is the term for the relationship between two different species in which one benefits without harming the other?
11.
What is the term for a young goat?
12.
Which member of the camelid family is often used as a guard animal for livestock due to its alert nature?
13.
What is the primary reason why beavers build dams and lodges in freshwater environments?
14.
What is the term for a female horse under the age of four?
15.
What is the term for the small burrows that Arctic/Snow squirrels dig to escape extreme temperatures and predators?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

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Regular practice enhances your ability to concentrate and maintain attention on tasks.

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Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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