National Hockey League NHL

11 Questions
5 Minuets
1.
What musical instrument is associated with hockey games?
2.
What star player became the owner of his former team, the Pittsburgh Penguins?
3.
Who played with the, since then retired, jersey number 99 in the NHL?
4.
Where do the New York Rangers play their home games?
5.
What famously fast player was nicknamed "The Golden Jet"?
6.
Who is the highest scoring Finn in NHL history?
7.
Which Canadian city currently has NO team in the NHL?
8.
Which player has the second-most points in NHL history?
9.
Who won the Norris Trophy for eight consecutive NHL seasons, 1968-1975?
10.
Which is NOT part of a so called Gordie Howe Hat Trick?
11.
Which is NOT one of the original six NHL teams?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

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Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

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Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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