Quiz This Week - August 2

popular, entertainment, people, famous, religion
10 Questions
5 Minuets
1.
This is the Olympic flag of which country?
2.
Which famous English literary character's birthday is celebrated on July 31.
3.
In a recent internet-breaking research, sharks off the coast of Brazil have tested positive for what substance?
4.
Mathias Boe, is the National Coach of the India men's doubles badminton team in Paris 2024. He is married to whom?
5.
Scientists from IIS and BSIP have identified a location for India's first Moon & Mars analogue research center. Where?
6.
Symbolising French freedom, what is the name of the mascot for the Paris 2024 Olympics?
7.
IAF will hold its biggest air combat exercise with 30 participating countries. What is the name of this exercise?
8.
A recent massive tech failure had badly hit global travel services. Which company's antivirus software was the reason?
9.
India's Olympics dress by Tarun Tahiliani is being criticised for printing which famous traditional weaving-style?
10.
Winners at Paris 2024 are getting a gift box each on the podium. What does that box have?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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