Sports By The Numbers

10 Questions
5 Minuets
1.
How many yards long is a football field (not including the end zones)?
2.
What is the total number of players on a soccer pitch during a match?
3.
What is a perfect score for a game of 10-pin bowling?
4.
How many players does each basketball team have on the court during a game?
5.
Which jersey number did both Michael Jordan and LeBron James wear?
6.
What is the distance between first and second base in Major League Baseball?
7.
How many players does each American football team have on the field during a game?
8.
What number would you see on the scoreboard in tennis if it's announced as "love"?
9.
Which jersey number did both Cristiano Ronaldo and David Beckham wear for Manchester United?
10.
How many minutes are in each half of a soccer match?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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