Animals Spelling Edition

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15 Questions
5 Minuets
1.
They have a long proboscis, similar to a pig's snout, which is used to sniff out food.
2.
It reaches adulthood without undergoing metamorphosis. Instead of taking to the land, adults remain aquatic and gilled.
3.
Identified as a flying reptile and one of the first prehistoric reptiles to ever be discovered.
4.
They belong to the family Bovidae, which includes true antelopes, cattle, goats, sheep, and others.
5.
The Philippines. It is found in the southeastern part of the archipelago.
6.
They are more closely related to lungfish and tetrapods.
7.
It refers to as the duck-billed, and egg-laying mammal is a semiaquatic, endemic to eastern Australia.
8.
There are only 8 to 13 of this animal remaining in the world, making them one of the most endangered marine mammals.
9.
They are herbivorous and mainly nocturnal.
10.
It is a species of large, nocturnal, ground-dwelling parrot of the superfamily Strigopoidea.
11.
It is an extinct genus of Carettochelyid turtle, known from the Eocene to Miocene.
12.
A species of deer with circumpolar distribution, native to Arctic, subarctic, tundra, boreal, and mountainous
13.
The wiener dog or sausage dog, is a short-legged, long-bodied, hound-type dog breed.
14.
Strikingly colored birds in the trogon family. They are found in forests, especially in humid highlands.
15.
Black, stood 1.8 metres (6 feet) high at the shoulder, and had spreading, forward-curving horns.
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

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Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

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Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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