Anatomy Accolades

15 Questions
5 Minuets
1.
Fact #1: Disgusting yet true, our spit or saliva can contain up to 40,000 liters in our lifetime. It's equal to what?
2.
Fact #2: Like Garfield once said, "I hate Mondays." That's because which one of them occurs the most on a Monday?
3.
Fact #3: This will give you a SHOCK. A regular human brain can operate on about how many watts of electricity?
4.
Fact #4: Sticks and stones may break my bones, but which part of the body has the strongest bone?
5.
Fact #5: I spy with my little eye, which part of the eye doesn't get blood supply, but rather receives oxygen from air?
6.
Fact #6: Something tells me that our smarts are still growing. Turns out the brain isn't fully formed until what age?
7.
Fact #7: Bite me, there's no way that a part of a tooth is stronger than bone... Right?
8.
Fact #8: Time for a DREAMY scenario. About what percent of people actually forget their dreams once they wake up?
9.
Fact #9: When you're kids, how many questions have you asked? Because it turns out that an average 4-year-old kid asks..
10.
Fact #10: Who knew that smells can have wonderful properties? Turns out the fragrances of apples and bananas can help:
11.
Fact #11: Our lungs are really that big? Cause the surface area is approximately equal to the size of what?
12.
Fact #12: There's more about bones than expected. The strength of bones are strikingly about how strong?
13.
Fact #13: The term used for a woman's brain slightly shrinking during pregnancy is also known as a what?
14.
Fact #14: We could smile once in a while. If a smile uses 17 muscles, how many muscles does it use to frown?
15.
Fact #15: There's a certain type of phobia called "parthenophobia". It's the fear of what?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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