Fun quiz

popular, entertainment, people, famous, religion
15 Questions
5 Minuets
1.
What is the capital of France?
2.
Aureolin is a shade of what colour?
3.
Which animal can hold its breath longer than a dolphin?
4.
How many dots appear on a pair of dice?
5.
What happens if you tickle a penguin?
6.
What food item was once used as currency?
7.
Which planet rains diamonds?
8.
Which body part in the only one that is fully grown at birth?
9.
How many hearts are there in an octopus?
10.
Before Mount Everest was discovered which was the highest mountain peak in the world?
11.
Who is the iron man in india?
12.
What is the main Gas found in the earth's atmosphere?
13.
Which state in the south india known as 'land of spices'?
14.
which city or town did 'masala dosa' originated from?
15.
Who is the little master of cricket?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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