1.
Which of these words is NOT an adverb?
2.
Which sentence uses an adverb to describe when something happens?
3.
Which of these adverbs tells us where something happens?
4.
What is the adverb in this sentence? He danced gracefully at the party.
5.
Which adverb completes the sentence correctly? The baby cried ______ last night.
6.
Which sentence uses an adverb of frequency?
7.
Choose the adverb in this sentence: The children played happily in the garden.
8.
Which adverb can replace the blank? The teacher spoke ______ to the class.
9.
Which adverb best describes the action? The athlete ran ______ to win the race.
10.
What type of adverb is 'yesterday'?
11.
Which of these is an adverb of manner?
12.
Identify the adverb in this sentence: She sings beautifully.
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

Discussion

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