WORD CHOICE

popular, entertainment, people, famous, religion
11 Questions
5 Minuets
1.
Drinking enough water every day is essential for good ______.
2.
A poor diet and lack of exercise can lead to serious ______ problems.
3.
Smoking can increase the risk of lung ______.
4.
Many people suffer from high blood ______ due to stress and unhealthy eating.
5.
The doctor advised him to take the medicine to reduce the ______ in his joints.
6.
It’s important to have a good night’s sleep to boost your ______ system.
7.
She follows a ______ diet to stay fit and healthy.
8.
The government is promoting a campaign to encourage regular ______ check-ups.
9.
The child had a high ______ and was feeling very weak.
10.
The athlete was in excellent ______ condition before the competition.
11.
He was feeling tired and weak due to a lack of ______.
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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