Feelings

popular, entertainment, people, famous, religion
21 Questions
5 Minuets
1.
Sara has an exam. She feels ………………….
2.
I’m .................. because the weather is too hot.
3.
I ……………... for being late.
4.
Charlie had a .................... in the shop because I wouldn’t buy him any sweets.
5.
It …………………….. seeing my friend cheating on the test.
6.
She ................. her lips like she is going to cry.
7.
I was so ……………………. because my father shouted at me.
8.
I’m .............. of myself. I’ve finished my work early.
9.
Maya is scared. She starts to ………………………
10.
I love to …………………………. my mother all the time.
11.
She is …………………… because she can’t find her bag.
12.
He suddenly ................. and shouted at them.
13.
I am thinking a lot. I feel so ………………………….
14.
The photographer asked us to ……………………..to the camera.
15.
I’m ............. I don’t know where I am.
16.
................ for a minute and listen to me.
17.
Her pink hair helped her to ……………………. in a crowd of girls.
18.
I feel ……………………., because I finally finished the exams.
19.
When my little sister gets angry, she …………………………
20.
I was ................... by my son’s table manners.
21.
My teacher was very ................
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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