Curiosities about Portugal

10 Questions
5 Minuets
1.
Which people influenced the culture of the Iberian Peninsula (Portugal and Spain) until the 15th century?
2.
Who discovered the sea route to India?
3.
How many countries are Portuguese-speaking?
4.
Who introduced the British tradition of five o'clock tea?
5.
Which of these foods did the Portuguese take from Africa to Brazil?
6.
Where does the Japanese word ‘Pan’ (Bread) come from?
7.
Which EU country has the most emigrants in the world?
8.
Which country of origin is most represented in Portugal?
9.
What sport was brought to Portugal under British influence in the end of the 19th century?
10.
Who is the most influential Portuguese person of all time?
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.

The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

Discussion

No comments yet. Start the conversation!