Who Said It: American Presidential Debate

9 Questions
5 Minuets
1.
"I think I’m a very good shape. I feel that I’m in as good a shape as I was 25, 30 years ago."
2.
"I was the second-youngest person ever elected to the United States Senate. And now I’m the oldest."
3.
"I have the biggest heart on the stage. I guarantee you that."
4.
"You have the morals of an alley cat."
5.
"He’s so bad as a president that I’m going to make America great again. We’re going to make America great again."
6.
"We had the greatest economy in the history of our country. We have never done so well...Everybody was amazed by it."
7.
"Every time that Zelenskyy comes to this country, he walks away with $60bn dollars, he’s the greatest salesman ever."
8.
"The idea that I did anything wrong relative to what you’re talking about is outrageous. It’s simply a lie, number one."
9.
"Throughout the entire world, we’re no longer respected as a country. They don’t respect our leadership."
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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