Easter Themed Quiz

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10 Questions
5 Minuets
1.
What event do Christians celebrate on easter Sunday?
2.
Who was the first person to see Jesus after he rose from the dead?
3.
How many days was Jesus in the tomb before he rose again?
4.
What was rolled away from Jesus' Tomb?
5.
Who ordered Jesus to be crucified?
6.
What day of the week did Jesus rise from the dead?
7.
What did the angel say to the woman at the tomb?
8.
What was the name of the hill where Jesus was crucified?
9.
What did the soldiers do with Jesus' clothes?
10.
Who walked with Jesus on the road to Emmaus?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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