Common Myths Part 1 📚🔍🤔

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11 Questions
5 Minuets
1.
Does putting a wet phone in rice help dry it out?
2.
Is type 2 diabetes directly caused by eating too much sugar?
3.
Will chewing gum exit your body in a matter of days?
4.
On a hot day, can a hot drink cool you down?
5.
Under normal conditions, can you sink fully into quicksand?
6.
Is it dangerous to swim shortly after eating?
7.
Does sugar make children hyperactive?
8.
Were Ancient Greek and Roman sculptures originally painted with colors?
9.
Does shaving your hair make it grow-back thicker?
10.
Do you lose most of your body heat from your head?
11.
Does being cold increase your chances of developing symptoms of the common cold?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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