IT Quiz

popular, entertainment, people, famous, religion
15 Questions
5 Minuets
1.
How many bits are in a byte?
2.
What was the first search engine on the Internet?
3.
How many bits are used in an IPv6 address?Internet?
4.
What was the first web browser invented in 1990?
5.
Which technology is used to record cryptocurrency transactions?
6.
What is one of the advantages of information technology?
7.
What was the name of the first computer virus?
8.
What does CPU stand for?
9.
What is the process of starting or restarting a computer called?
10.
What is the system unit also referred to as?
11.
What was the first interactive computer-graphics program?
12.
Which of these was the first cell phone to use the Android operating system?
13.
Which of these video game consoles was released in 1994?
14.
Which of these was the first programmable general-purpose electronic digital computer?
15.
What is the name of the digital file format that was devised in 1987 to reduce the size of images and short animations?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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