1.
Who led the Continental Army in the American Revolutionary War (1775-1783)?
2.
Which conflict took place between 1947 and 1991?
3.
Who was General Robert E. Lee?
4.
WWI began after the assassination of Franz Ferdinand. In which city did the assassination occur?
5.
Which two countries were involved in The Hundred Years' War?
6.
What happened prior to the Mexican-American War (1846-1848), which sparked the conflict?
7.
Who launched the Mongol invasions of the 13th and 14th centuries?
8.
When was the American Civil War?
9.
Which war took place between 1955 and 1975?
10.
When was World War II?
11.
Who battled Argentina in the Falklands War of 1982?
12.
Who assassinated Austria's Archduke Franz Ferdinand in 1914?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

Discussion

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