Snow Quiz! ⛄❄🏔

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11 Questions
5 Minuets
1.
By what other name is the snow leopard also known?
2.
Which American State gets its name from the Spanish word for snowy, because of its snow covered mountains in winter?
3.
What is another name for the mysterious ape-like creature the Yeti?
4.
Which 1998 film stars Michael Keaton as a man who dies in a car accident and comes back to life as a snowman?
5.
Which personal care brand gets its name from the Latin word meaning "snow-white"?
6.
Which mountain range derives its name from the Sanskrit words for "Abode of Snow"?
7.
What sort of animal is Snowball in George Orwell's Animal Farm?
8.
A Snowball is a mixture of Advocaat and what in approximately equal parts?
9.
Who originally wrote the fairy tale The Snow Queen?
10.
True or False. The Eskimo languages have over 350 words for snow?
11.
Which 1996 novel contains the quote: "you are not special, you are not a beautiful and unique snowflake"?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

Improved Focus

Regular practice enhances your ability to concentrate and maintain attention on tasks.

Emotional Balance

Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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