The Lord of the Rings: The Rings of Power

9 Questions
5 Minuets
1.
When is Rings of Power set?
2.
Which breed of Hobbit is depicted in Rings of Power?
3.
What is Nori's surname?
4.
Which character is blinded in the eruption in season 1?
5.
Which character is the most powerful of the Maiar?
6.
Who was the first-ever female dwarf depicted in a Tolkien adaptation?
7.
What does ‘Istar’ translate to in Elvish?
8.
What is missing from Fëanor's hammer?
9.
Which character does Morfydd Clark play— a much younger version than Cate Blanchett played in Lord of the Rings?
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The Power of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

Reduced Stress

Mindfulness helps lower cortisol levels and reduces the impact of stress on your body and mind.

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Regular practice enhances your ability to concentrate and maintain attention on tasks.

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Develop greater awareness of your emotions and learn to respond rather than react.

Mindfulness Practices

Simple techniques to cultivate mindfulness in your daily life

Breathing Exercise

Take 5 minutes each day to focus solely on your breathing. Notice the sensation of air entering and leaving your body.

Mindful Eating

Eat slowly, savoring each bite. Pay attention to flavors, textures, and how your body feels as you eat.

Walking Meditation

Walk slowly and deliberately, focusing on the sensation of each step and your connection to the ground.

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